Whether you are a post rehabilitation client or just wanting to get fit, my one on one sessions will give the attention to detail for excellent results.
I specialize in the following:
Treatment of low back pain
Stability & Balance training
Functional movement assessments
Functional, integrative exercise programs
Pre-hab/rehabilitation of musculoskeletal injuries
Therapy for knee & shoulder dysfunction
In depth postural analysis
High performance sports conditioning
Custom fitness & exercise programs, one on one personal training
25+ years experience, references available.
SMALL GROUP CLASSES
Also I offer small group bootcamp style fitness classes! I keep the groups small to keep clients safer & provide high quality coaching that is missing from most group class settings.