OPENING HOURS

MONDAY-FRIDAY

5:30AM-8:00PM

 

​SATURDAY-SUNDAY

​7.00AM-8.00PM

 

CONTACT​ US

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PERSONAL TRAINING

Whether you are a post rehabilitation client or just wanting to get fit, my one on one sessions will give the attention to detail for excellent results.

 

I specialize in the following:

Treatment of low back pain
Core Conditioning
Stability & Balance training
Functional movement assessments

Functional, integrative exercise programs
Pre-hab/rehabilitation of musculoskeletal injuries
Therapy for knee & shoulder dysfunction
Fall prevention
In depth postural analysis
High performance sports conditioning

Weight Loss
Custom fitness & exercise programs, one on one personal training
25+ years experience, references available.

 

 

 

 

SMALL GROUP CLASSES


Also I offer small group bootcamp style fitness classes! I keep the groups  small to keep clients safer & provide high quality coaching that is missing from most group class settings.

 

 

 

CALL US TODAY AT

1-250-732-5113​
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